Our services
At beckyoga, we offer a variety of services designed to help you find the balance and inner peace you are looking for. We firmly believe in the importance of the connection between body and mind, and our classes are designed to foster this relationship. Whether you are a beginner or an advanced practitioner, we have something for you. Discover our services below:
Private classes
Our private classes are designed to offer you a personalized experience adapted to your specific needs. Whether you are a beginner looking to enter the world of yoga or an advanced practitioner who wants to deepen their practice, these sessions will give you the individualized attention you need.
Group classes
Our group classes at beckyoga are an excellent way to immerse yourself in the practice of yoga while sharing the experience with others. Designed to foster a sense of community and connection, these classes offer a space where you can explore your practice in a welcoming and motivating environment.
Online classes
At beckyoga, we understand that life can be busy and that sometimes it is difficult to find time to attend face-to-face classes. Therefore, we offer online classes that allow you to enjoy the practice of yoga from the comfort of your home, adapting to your schedule and lifestyle.
Discover the different class styles
At beckyoga, I offer a variety of yoga styles to suit your needs and goals. Each style has its own approach, ranging from dynamic and energizing sessions to relaxing and restorative practices. Discover which modality suits you best:
Hatha ioga
Hatha Yoga is a classical style that focuses on the mindful practice of postures (asanas) and breathing techniques (pranayama) to balance the body and mind. With a slow and focused pace, this practice allows you to deepen each posture, improving alignment, strength, and flexibility while cultivating a deeper connection with your breath.
In our Hatha classes:
You will work on strength and flexibility through well-aligned, sustained postures.
You will enhance concentration and body awareness through mindful breathing.
You will foster a state of inner calm and deep relaxation, creating a balance between energy and tranquility.
This practice is ideal for all levels, especially for those seeking a more reflective and strengthening experience, combining physical work with mental well-being.
Vinyasa ioga
Vinyasa Yoga is a dynamic and fluid style where each movement is linked to the breath, creating a practice that feels like a meditative dance. This harmonious connection between postures and breath not only enhances flexibility and strength but also cultivates mindfulness and a deeper connection between body and mind.
In our Vinyasa classes:
You will flow smoothly and mindfully from one posture to another, following the natural rhythm of your breath.
You will strengthen your body and improve flexibility through creative and varied sequences.
You will develop focus and mental calm, creating a balanced experience of energy and relaxation.
This practice is perfect for those looking for a dynamic activity that blends physical exercise, mental well-being, and a sense of fluidity and freedom.
Hatha-Vinyasa ioga
Hatha-Vinyasa Yoga combines the precision and stability of Hatha Yoga with the fluidity and dynamism of Vinyasa, offering a balanced and energetic practice. This fusion allows you to connect with each posture consciously while flowing from one to another in rhythm with your breath.
In our Hatha-Vinyasa classes, the goal is to:
Strengthen the body and improve flexibility through dynamic sequences.
Cultivate concentration and body awareness with moments of pause and deep alignment.
Find harmony between physical strength, the fluidity of movement, and mental balance.
This practice is ideal for both beginners and advanced practitioners looking for a complete experience, combining energy and calm.
Contact us
If you have any questions, comments, or need more information about our classes and services, please complete the following form. We are committed to responding as soon as possible. Your well-being is our priority, and we will be delighted to get in touch with you.
Thank you for reaching out to us!